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Addiction

Anger Management

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PTSD

Relational Issues

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Gena Kohner, Revive Counseling and Wellness Therapist — the blog

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HEALING AND GROWTH STARTS HERE

Happy Birthday to my partner in life @t.kohner!

You are our greatest gift.

I love how your smile reflects the warmth, safety, and light you bring to our lives every day, even in our most challenging moments.

Thank you for being grounded in who yo

Repost from @drcarolineleaf
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If you had a bad yesterday here are three tips to help you move forward:

1) What did go right yesterday? What good did happen? Even if it seems small, celebrate each joy and little win

2) what did you learn from

Words that come to mind as I wrap up another day of online learning and training:

• Grateful
• Challenged
• Excited
• Vulnerable
• Rewarding
• Tired

Now off to get some rest and time with my family. Happy Friday everyo

In any relationship, whether friendship, marriage, parent-child, partner or family...”if one of you is winning, the relationship is losing”.

This doesn’t mean we let go of our boundaries, beliefs + values, however when we come from

When you’re feeling stressed and overwhelmed, taking a moment to slow things down with a few intentional + slow deep breaths can help you find a pause, quiet your thoughts + calm your nervous system.

Here’s a simple breathing exercise t

Allowing myself to hold space for feeling both excitement + vulnerability as I expand my knowledge + skill set.
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#emotionalfocusedtherapy #couplestherapy #connection #repair #counseling #therapy #relationaltrauma #healing

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