BOUNDARIES 102:

Understanding Boundaries & How to Build Them

Boundaries 101

BOUNDARIES REDUCE FEELINGS OF GUILT, HELP US DISCOVER INNER STRENGTH, AVOID BURNOUT, CREATE SAFETY, AND ALLOW US TO SHOW UP INTENTIONALLY.

In this 5 week group you will learn:

The benefits of boundaries
What boundaries mean
How to identify when boundaries are needed
How to build and implement them
The goals of boundaries
Areas where boundaries are needed
How to handle when your boundary is not honored

This informative group will give you the knowledge you need to feel confident in building boundaries. Enter into the holiday season this year with boundaries that will help you mindfully make commitments and navigate some of those tough family relationships.